Course

Age Like A Goddess.

Learn how to thrive during your 30's, 40's, 50's and beyond. Regain your energy, your identity, and your mood. Get science-backed protocols specifically tailored to women and their age. Learn how to build muscle, build confidence, and build systems for success.

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What you’ll learn

  • Most Common Sleep, Fitness & Nutrition Mistakes

  • What women are not being told until it’s too late

  • How fitness, nutrition, And sleep needs change over time

  • Solutions to regain your energy, boost your immunity, and increase your self-confidence.

  • Fitness goals by decade to age gracefully and live independently

  • Nutrition goals to lose weight, lose the fatigue, and lose the mood swings.

  • Sleep routine best practices as you age

  • Detailed protocol with an example schedule of timing, meals, supplements, exercises, and more.

  • Tips and tricks to eliminate self-sabotage. How to create habits and systems that make wellness easy.

  • Bonus educational materials:

    • Misleading Marketing (body images, food labels, etc.)

    • Health Myths

    • What Popular Diets get right and wrong

FAQs

  • The course will be available Friday, April 11th. Until then, register for our free webinar (from our home page) to get email updates on this course and the webinar.

  • Unlike other courses which give generic fitness or nutrition advice, this course gives you science-backed, specific protocol for you age. We take a long term approach looking at longevity, energy, and mood, rather than a quick fix to a weigh objective.

    Unlike other fitness programs, we dive deeper into sleep, cortisol, and insulun management solutions. As well as talk about systems and habits to set you up for success.

    Our goal is to be the most specific, holistic and long term focused solution to help you achieve your healt hand longivity goals.

  • There isn’t a centralized source providing a holistic protocol optimized for your age and longivity goals. Like what time should you have coffee in the morning to minimize your mood swings and hunger? What exercises should you stop in your 60’s? How much protien should you have after a strength training session in your 50’s vs. your 30’s? How will your slep change as you age and what can you do proactively?

    The Thrive Through Life course provides you a specific template designed for women, that can then be further modified to your specific goals, weight, age, injuries, food allergies, and more.